Graduated yesterday from University of Nevada Reno with my Doctorate of Nurse Practitioner. Grateful to everyone who supported me on this...

Anyone else struggling to maintain Wellness and Mental Health in our modern world? Find Insight, Tips, and Tricks in this webinar series...

One of the deeper wounds from the COVID pandemic has been the pain of separation from our loved ones and our communities. We all were...

Today is solstice, the darkest day of the year. I imagine if I was a deciduous tree, my mental narrative right now would go something...

I love reading Brene Browns work on vulnerability and authenticity. Her philosophy has changed how I feel and show up in the world. When...

I love the transition to cooler Fall weather. It feels like the earth is reminding us of the gifts of nesting, settling in, and a more...